4/17/24 class 3 teachers training
Teachers training class 2
4/10/24 Boxing, closed squat w/curl, seated rows, russian twists w/ knee up
4/8/24 When to lead, save an arm revisit
4/8/24 side steps knee ups, incline push ups, back lunge with kick backs, four corners... toe touches, fly w/skull, bridges, crunches
4/3/24 Lesson 1 Beg Teachers Training
4/15/24 Step back press ups, wlak overs... toe touches, squat wide press, reverse pus ups, knee ups
4/10/24 Boxing, closed squat w/curl, seated rows, russian twists w/ knee up
4/8/24 side steps knee ups, incline push ups, back lunge with kick backs, four corners... toe touches, fly w/skull, bridges, crunches
4/3/24 boxing w/knee, staright leg deadlifts with curl, pull down good mornings, knee hug w/extension
4/1/24 Skater jacks, side to sides, standing press, close stance squat w/kickbacks, step over, angle press, bent over leg lift
3/12/24 fof boxing, side lift curl, good mornings, scissors
3/11/24 Jumping Jacks w/knee, side step squats with press, one leg kick backs, four corners... wipers, skull w/bridge, alt fly, bicycle's
3/4/24 side step squat, cross punch w/knee up, reverse push ups, knee ups... toe touches, knee together bridges, heel touches, push ups
2/28/24 Skater jacks, single leg squats w/ curls then rows. Heel in V's
2/26/24 step over, squat w/press, kick backs arm and foot, side crunches... toe touches, close grip press, cross over leg lift both sides